Weigh In record (no journal entry) for 27 April 2022
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 82.02g | Prot: 94.68g | Carbs: 82.41g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Louisiana Fish Fry Remoulade Dressing, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Chocolate Cream Filled Doughnut, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Gaining 1.3 kg a Week
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