Weigh In record (no journal entry) for 26 April 2022
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.37g | Prot: 52.29g | Carbs: 109.13g.
Breakfast: Coffee with Milk, Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg , Bakers Provita Crackerbread Rye Toast. Lunch: Ina Paarman's Olive Pesto, Coffee with Milk, Melrose Full Cream Cheese Wedge , Bakers Provita Crackerbread Rye Toast, Woolworths Venison Biltong . Dinner: Knorr French Salad Dressing, Cucumber (with Peel) , Pineapple , Woolworths Medium Fat Feta, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Cadbury Top Deck, Apples , Coffee with Milk. more...
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Losing 1.0 kg a Week
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cecile van aswegen's Weight History
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