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Period week, so I’m not too phased on fluctuations. My body is being a woman’s body and I’m not going to punish myself because of bloating etc. thankful for health and to have a normal cycle. 🙇♀️♥️
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103.4 kg
Lost so far: 10.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.36g | Prot: 105.04g | Carbs: 101.07g.
Breakfast: Avocados , Lancewood Double Cream Yoghurt, Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) , Checkers Mayonnaise , Fried Egg , Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Lunch: Checkers Crunchy Peanut Butter, Granny Smith Apples. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. more...
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2910 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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