Weigh In record (no journal entry) for 26 April 2022
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115.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 87.78g | Prot: 95.50g | Carbs: 121.04g.
Lunch: Lamb Ribs (Lean Only Eaten). Dinner: Mayonnaise , Bacon, Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Illovo Chocolate Sauce, Vanilla Ice Creams . more...
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Gaining 0.6 kg a Week
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