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I went up 0.5kgs but it's that-time-of-the-month for me and i always gain weight around then, but afterwards it all disappears again so im not stressed about this gain.
also my fatsecret popped up a notification saying i need to eat 500 calories less in order to lose 1kg a week, and currently im already eating around 1,000-1,200 calories a day, I don't think it's safe to eat only 500-700 calories every day, orrr would it be okay?
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78.4 kg
Lost so far: 24 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.63g | Prot: 26.81g | Carbs: 128.32g.
Breakfast: Woolworths Chicken Samoosas, Oreo Oreo Cookie Covered with Chocolate, SPAR Low Fat Milk, Espresso Coffee, Sugar, Nestle Cremora Coffee Creamer. Snacks/Other: Cadbury Astros, Fresh Lemon Juice, Water. more...
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Gaining 1.8 kg a Week
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