Weigh In record (no journal entry) for 25 April 2022
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70.9 kg
Lost so far: 19 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 11.02g | Prot: 9.48g | Carbs: 73.39g.
Lunch: Bakers Provita Crackerbread Rye Toast, Nutriday Smooth Medium Fat Yoghurt. Dinner: Deep Fried Potato French Fries (from Frozen), Soft White Roll. Snacks/Other: Woolworths Pear. more...
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Losing 0.7 kg a Week
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Charne28's Weight History
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