Weigh In record (no journal entry) for 25 April 2022
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92.7 kg
Lost so far: 21.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 70.74g | Prot: 67.15g | Carbs: 97.42g.
Breakfast: Mugg & Bean Classic Benedict . Lunch: Butter (Salted), White Bread, Cheddar Cheese. Dinner: Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Powerade Powerade Zero, Sugar, Clover Full Cream Fresh Milk. more...
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Losing 0.3 kg a Week
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