Weigh In record (no journal entry) for 24 April 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 112.22g | Prot: 212.54g | Carbs: 405.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Tim Hortons Boston Cream Donut, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Italian Style Meatballs, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce, Cheesy Beef Casserole. Supper: Multivitamins. more...
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3648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 45 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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