Weigh In record (no journal entry) for 21 November 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1663 kcal
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Fat: 98.49g | Prot: 129.39g | Carbs: 80.61g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats, Walnuts. Lunch: Green Peas (Frozen), Fresh Earth Gluten Free Banting Bread, Gem Squash, Woolworths Smoked Trout. Dinner: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Coconut Oil, Avocados, Onions. Snacks/Other: Litchis, Woolworths Carb Clever Almond & Seed Bar, Coffee (Instant Powder), Biotech USA 100% BCAA, Clover Full Cream Fresh Milk. more...
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Jeanette-Odendal's Weight History
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