Weigh In record (no journal entry) for 24 April 2022
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102 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.01g | Prot: 55.67g | Carbs: 133.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coke Zero, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Soft Serve Ice Cream, Vetkoek, Crisps, Coca-Cola Coke Zero, Chocolate. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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raylene89's Weight History
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