Weigh In record (no journal entry) for 16 July 2014
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.71g | Prot: 51.83g | Carbs: 129.50g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, Future Life Zero Smart Food. Lunch: Crackerbread, Tomatoes, Mozzarella Cheese. Dinner: Cadbury Bournville Dark Chocolate, Whiskey, Woolworths Mixed Vegetables, Ina Paarman's Lemon and Herb, Basmati Rice (Cooked), Fry's Vegetarian Chicken Style Strips. Snacks/Other: Naartjie, Woolworths Crispy Cassava Snacks. more...
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Gaining 0.2 kg a Week
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Disney1001's Weight History
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