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Stayed on track and did my cardio
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102.6 kg
Lost so far: 26.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 76.91g | Prot: 69.85g | Carbs: 87.72g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Full Cream Plain Yoghurt, Fried Egg with Fat. Lunch: Woolworths Sliced Salami, Cheddar Cheese , Soft White Roll. Dinner: Mashed Potato, Grilled or Baked Pork Chop, Creamed Spinach. Snacks/Other: Country Fresh Vanilla Ice Cream, Woolworths Peanut Butter Energy Oat Bar. more...
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3065 kcal
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Exercise:
Cardio - 20 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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