Weigh In record (no journal entry) for 22 April 2022
|
103.4 kg
Lost so far: 10.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 40.61g | Prot: 66.73g | Carbs: 140.21g.
Breakfast: Bananas , Checkers Smooth Peanut Butter , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fatti's & Moni's Spaghetti, Lean Minced Beef. Dinner: Future Life High Protein Bar. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
|
steady weight
|
|
MissAngyPants's Weight History
|