Membrey's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

95.1 kg Lost so far: 0.9 kg. Still to go: 95.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1121 kcal

Fat: 57.21g | Prot: 81.10g | Carbs: 74.90g. Breakfast: Vienna Smoked, Russian, Lean Bacon, Boiled Egg. Dinner: Beef Curry, Pickled Beetroot (Solids and Liquids, Canned). Snacks/Other: Orange. more...

2921 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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Membrey's Weight History

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Membrey's Journal, 15 Jul 14

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Membrey's Weight History