Weigh In record (no journal entry) for 21 April 2022
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 59.12g | Prot: 105.21g | Carbs: 174.26g.
Breakfast: Wholegrain Gluten Free Rolled Oats, Soy Milk, Bluelab 100% Whey Protein, Bananas. Lunch: PnP Crumbed Chicken Cutlets , Knorr Light Greek Salad Dressing, Onion Flakes , Clover Feta Plain, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Soft Rye Bread, Grated Mozzarella, Soy Milk, Egg (Whole). Snacks/Other: Bokomo Provita Wholewheat, Butternut Soup. more...
|
|
2559 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethanydavies's Weight History
|