cheslinmatshoko's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

82.4 kg Lost so far: 0 kg. Still to go: 82.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

598 kcal

Fat: 22.40g | Prot: 55.16g | Carbs: 45.62g. Breakfast: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Water. Dinner: Chicken Liver (Pan-Fried, Cooked), Cooked Greens (Fat Added in Cooking). Snacks/Other: Bananas, Taylor Farms Celery Sticks. more...

2613 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cheslinmatshoko's Journal, 21 Apr 22

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