Weigh In record (no journal entry) for 21 April 2022
|
105.6 kg
Lost so far: 23.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 66.32g | Prot: 53.15g | Carbs: 115.20g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Homemade Granola. Lunch: Woolworths Sliced Beechwood Smoked Ham, Cheddar Cheese , Egg Omelette . Dinner: Dairymaid Country Fresh Vanilla Ice Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked) , Pig's Feet. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples, Cadbury 5Star. more...
|
|
2850 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|