Weigh In record (no journal entry) for 21 April 2022
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96.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.47g | Prot: 39.46g | Carbs: 104.72g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Knorr Cup A Soup Country Vegetable. Dinner: Ladyfinger Biscuit, KFC Zinger Wings, Woolworths Hot Cross Bun. more...
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Losing 4.9 kg a Week
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Nini130675's Weight History
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