Weigh In record (no journal entry) for 20 April 2022
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69.6 kg
Lost so far: 14.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 39.33g | Prot: 33.02g | Carbs: 96.03g.
Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise , Lettuce, Tomatoes, Miami Sweet & Sour Gherkins, Onions , Pick n Pay Beef Patty, Checkers White Bun White Buns. Snacks/Other: Sparletta Creme Soda Low Kilojoule, Nestle Aero. more...
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Losing 0.4 kg a Week
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