| August 2023 |
| Wed 16: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
32.99g |
|
195.98g |
|
-
|
-
|
| Tue 15: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
27.78g |
|
119.49g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
50.99g |
|
166.05g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
43.50g |
|
120.00g |
|
98*
|
 1237
|
| February 2023 |
| Sun 12: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
11.90g |
|
13.00g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1865 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
48.84g |
|
238.80g |
|
198*
|
1667
|
| Thu 19: |
-
|
-
|
|
152*
|
-
|
| Wed 18: |
-
|
-
|
|
85*
|
-
|
| Tue 17: |
-
|
-
|
|
179*
|
-
|
| Mon 16: |
-
|
-
|
|
138*
|
-
|
| Sun 15: |
-
|
-
|
|
50*
|
-
|
| Sat 14: |
-
|
-
|
|
133*
|
-
|
| Fri 13: |
-
|
-
|
|
103*
|
-
|
| Thu 12: |
-
|
-
|
|
138*
|
-
|
| Wed 11: |
-
|
-
|
|
132*
|
-
|
| Tue 10: |
-
|
-
|
|
163*
|
-
|
| Mon 9: |
-
|
-
|
|
133*
|
-
|
| Sun 8: |
-
|
-
|
|
59*
|
-
|
| Sat 7: |
-
|
-
|
|
111*
|
-
|
| Fri 6: |
-
|
-
|
|
202*
|
-
|
| Thu 5: |
-
|
-
|
|
212*
|
-
|
| Wed 4: |
-
|
-
|
|
74*
|
-
|
| Tue 3: |
-
|
-
|
|
86*
|
-
|
| Mon 2: |
-
|
-
|
|
130*
|
-
|
