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Well.....at least I didn't pick anything up during Easter
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 30.30g | Prot: 35.55g | Carbs: 190.33g.
Breakfast: Coffee, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Werda Asian Noodle Salad. Dinner: Ultra Mel Custard, Chocolate Cake (without Icing) , Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. more...
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steady weight
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meintjes7's Weight History
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