Weigh In record (no journal entry) for 19 April 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 77.24g | Prot: 186.47g | Carbs: 191.60g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Pick n Pay Low Fat Long Life Milk, Future Life Smart Food Crunch Chocolate . Lunch: Woolworths Chicken Breast Fillets, Nature's Garden Mixed Vegetables, Tastic Basmati White Rice Cooked. Dinner: Nature's Garden Mixed Vegetables, Woolworths Chicken Breast Fillets, Roasted Sweet Potatoes. Snacks/Other: Coffee with Milk, Yum Yum Smooth Peanut Butter, Bananas , USN Hardcore Whey Gh All-in-One Protein, Doritos Sweet Chilli Pepper, Bakers Provita, Nola Original Mayonnaise , Woolworths English Cucumber, PnP Shredded Tuna in Water. more...
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Losing 0.1 kg a Week
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Built2Rock's Weight History
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