Weigh In record (no journal entry) for 20 April 2022
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.38g | Prot: 49.75g | Carbs: 93.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Thick Crust Pepperoni Pizza. Dinner: Thin Crust Pizza with Meat, Droewors, Strawberry Ice Creams . more...
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Losing 1.9 kg a Week
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