Weigh In record (no journal entry) for 20 April 2022
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77.9 kg
Lost so far: 24.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 67.28g | Prot: 42.73g | Carbs: 169.87g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes, Milo Cereal, SPAR Low Fat Milk, Nestle Cremora Coffee Creamer, Sugar, Espresso Coffee. Lunch: White Sugar (Granulated or Lump), Jungle Oatso Easy Chocolate. Dinner: Mushrooms , Sunflower Oil, Beef Meatballs, Mashed Potato. Snacks/Other: Bonaqua Pump Peach Flavoured Water, Tangerines (Mandarin Oranges). more...
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Gaining 4.6 kg a Week
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terriboo's Weight History
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