yolitha's Journal, 19 Apr 22

Weigh In record (no journal entry) for 19 April 2022
82 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
1752 kcal Fat: 138.62g | Prot: 87.92g | Carbs: 43.09g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Bulletproof Coffee, Avocados . Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Breast, Cream Cheese , Zucchini. Snacks/Other: Pick n Pay Raw Mixed Nuts, Cadbury Dairy Milk Chocolate. more...
2105 kcal Exercise: Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 0.4 kg a Week

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yolitha's Weight History


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