Weigh In record (no journal entry) for 19 April 2022
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181.7 kg
Lost so far: 23.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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3753 kcal
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Fat: 167.20g | Prot: 304.84g | Carbs: 259.00g.
Breakfast: Sasko Premium Brown Loaf, Egg, USN Whey Protein, Peanut Butter, Sasko Premium Brown Bread. Lunch: Grilled or Baked Pork Steak or Cutlet, Woolworths Ostrich Extra Lean Mince. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), SPAR Sandwich Ham, Rump Steak. Snacks/Other: Manhattan Fruit Pastilles, Sausage Roll. more...
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Gaining 2.4 kg a Week
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marbroza's Weight History
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