Weigh In record (no journal entry) for 18 April 2022
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104.1 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.37g | Prot: 82.75g | Carbs: 135.38g.
Breakfast: Jungle Oats, Stork Country Spread Medium Fat, Brown Sugar. Lunch: Low Fat Milk, Future Life Smart Food Chocolate , Woolworths Smoked Pork Rashers . Dinner: Woolworths Baby Potatoes, Chicken Leg (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic. more...
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2931 kcal
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Exercise:
Walk / Run - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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MissAngyPants's Weight History
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