Weigh In record (no journal entry) for 17 April 2022
|
66.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 55.44g | Prot: 51.70g | Carbs: 220.21g.
Breakfast: Maple Syrup , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Extra Virgin Olive Oil, Egg, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Kentucky Legend Hickory Smoked Ham, Blackberries, Clementines, Strawberries, Watermelon. Lunch: Tostitos Lightly Salted, Great Value Lime & Garlic Salsa. Dinner: Merlot Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic, P F Chang's General Chang's Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tito's Handmade Vodka. more...
|
Losing 0.6 kg a Week
|
 Comments
congratulations to you Sherryeb
17 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|