Weigh In record (no journal entry) for 17 April 2022
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89.5 kg
Lost so far: 15.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.61g | Prot: 20.60g | Carbs: 45.26g.
Breakfast: Woolworths Creamy Biltong Soup, Nescafe Gold Cappuccino. Lunch: SPAR Double Bran Rusks, Cappuccino. more...
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Gaining 0.1 kg a Week
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NikkieBronkhorst's Weight History
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