Weigh In record (no journal entry) for 17 April 2022
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107.3 kg
Lost so far: 25.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.35g | Prot: 64.66g | Carbs: 152.84g.
Lunch: SPAR Sandwich Ham, Kiri Medium Fat Cream Cheese, Stork Country Spread 40% Fat Spread, Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Trigz Crunchy Popped Chips, Trigz Crunchy Popped Chips, SPAR Full Cream Milk, Coffee, Milk Chocolate, Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, SPAR Full Cream Milk, Coffee. more...
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Losing 0.5 kg a Week
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MirnaMare's Weight History
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