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Had 2 days of eating just whatever... Yesterday my intake was just under 700 cals so I'm sure that brought the number down significantly. I'm hungry and going to have my morning coffee now, then breakfast. It helps me so much to have my meals logged ahead of time 👌🏼
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56.2 kg
Lost so far: 21.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.98g | Prot: 37.85g | Carbs: 107.99g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Clover Authentikos Coconut Double Cream Yoghurt, Tia's Granola Sugar-Free. Lunch: Mrs. H. S. Balls Original Chutney, Stork Country Spread 40% Fat Spread, Brussels Sprouts , Monteverde Arrabbiata Pasta Sauce , Minced Garlic, Mushrooms , Green Peppers , Onions , PnP Chickpeas, No Calorie Noodles Shirataki Noodles. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Gaining 0.6 kg a Week
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