Weigh In record (no journal entry) for 16 April 2022
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 80.05g | Prot: 98.28g | Carbs: 42.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Gaining 0.3 kg a Week
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