Weigh In record (no journal entry) for 15 April 2022
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.59g | Prot: 147.74g | Carbs: 15.85g.
Lunch: Red Bull Energy Drink Sugar Free, Woolworths Sirloin Steak, Clover Long Life Full Cream Milk, USN Bluelab 100% Whey Premium Protein Bar One, Biltong. more...
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Gaining 0.3 kg a Week
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Nicsgrace1989's Weight History
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