Weigh In record (no journal entry) for 15 April 2022
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 92.54g | Prot: 101.43g | Carbs: 311.09g.
Breakfast: Chocolate Chips, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Chicken Breast (Skin Not Eaten), Steers French Salad Dressing , Potato Bake, Lettuce Salad with Cheese, Tomato and/or Carrots, Pick n Pay Coleslaw Salad. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Naan Bread, Ouma Yum Yum Peanut Butter Rusks, Savanna Light Cider, Vanilla Ice Creams , Apple Crumble, Low Fat Milk, Orange. more...
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Losing 0.7 kg a Week
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