Weigh In record (no journal entry) for 15 April 2022
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.24g | Prot: 25.52g | Carbs: 40.33g.
Breakfast: Woolworths Thick Slice Brown Bread, One egg omelette with onion and mozzarella, Coffee. more...
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Gaining 1.1 kg a Week
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