Weigh In record (no journal entry) for 15 April 2022
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 58.08g | Prot: 57.11g | Carbs: 12.36g.
Breakfast: PnP Fat Free Milk, Cheddar Cheese , Enterprise Back Bacon, Minced Beef (80% Lean / 20% Fat) . more...
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Gaining 2.8 kg a Week
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