amber.hali's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

61.6 kg Lost so far: 10.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1870 kcal

Fat: 63.93g | Prot: 82.97g | Carbs: 232.70g. Breakfast: Nola Tangy Mayonnaise, Tuna in Water (Canned), Albany Superior Brown Bread. Lunch: Butter , Pick n Pay Panini. Dinner: Lamb Chop, Pick n Pay Panini. Snacks/Other: Monster Energy Drink (Can), Maynards Sour Jelly Babies. more...

1636 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amber.hali's Journal, 14 Apr 22

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amber.hali's Weight History