Weigh In record (no journal entry) for 14 April 2022
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 2.50g | Prot: 26.00g | Carbs: 0.12g.
Breakfast: Biltong. more...
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Gaining 1.4 kg a Week
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