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Had a tough few weeks mentally. Will first enjoy Easter with my parents and then start working on the extra kilo in all seriousness...for now I'm doing what I can, when I can
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.67g | Prot: 16.02g | Carbs: 79.40g.
Breakfast: Coffee, Hemp Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Digestive Bran, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Butternut Soup. more...
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Gaining 0.2 kg a Week
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