Weigh In record (no journal entry) for 13 April 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 54.61g | Prot: 82.50g | Carbs: 47.39g.
Breakfast: Mozzarella Cheese, Sunflower Oil, Woolworths Plain Guacamole, Green Peppers , Egg (Whole) , Mushrooms , Tomatoes, Onions . Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Lancewood White Cheddar Cheese, Woolworths Seasonal Vegetables, Woolworths Salsa Marinated Chicken Breast Fillets . Snacks/Other: Seasoned Croutons , Woolworths Long Life Low Fat Milk. more...
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Losing 0.1 kg a Week
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ChristineJvR's Weight History
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