MM Ah's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

103 kg Lost so far: 26 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1064 kcal

Fat: 41.58g | Prot: 57.66g | Carbs: 116.78g. Breakfast: Kellogg's All Bran Flakes. Lunch: Spaghetti, Clover Sliced Cheddar Cheese, Beef Meatballs, Brown Bread. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dried Apricot, Date. more...

2942 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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MM Ah's Weight History

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MM Ah's Journal, 13 Apr 22

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MM Ah's Weight History