amber.hali's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

61.4 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1308 kcal

Fat: 50.56g | Prot: 61.13g | Carbs: 154.06g. Breakfast: Jungle Oatso Easy-Caramel, Woolworths Frozen Summer Berries, Yum Yum Smooth Peanut Butter. Lunch: Nola Tangy Mayonnaise, Albany Brown Bread, Tuna in Water (Canned). Dinner: Boerewors, Iwisa Maize Meal-Pap. more...

1631 kcal

Exercise: Legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amber.hali's Journal, 13 Apr 22

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amber.hali's Weight History