Weigh In record (no journal entry) for 13 April 2022
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181.2 kg
Lost so far: 23.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 129.63g | Prot: 241.10g | Carbs: 307.52g.
Breakfast: USN Whey Protein, Mister Sweet Jelly Beans, Energade Sports Drink, USN Whey Protein, Peanut Butter, Sasko Premium Brown Bread, Sasko Premium Brown Bread, Egg (Whole). Lunch: Pork Spareribs. Dinner: Mozzarella Cheese, SPAR Sandwich Ham, Hamburger or Hotdog Rolls. Snacks/Other: Tasty Treats Cheezy Bites. more...
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Losing 4.6 kg a Week
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marbroza's Weight History
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