eygevis's Journal, 13 Apr 22

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two week before my wedding.

86.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

503 kcal

Fat: 25.64g | Prot: 27.25g | Carbs: 42.40g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Drumstick Meat and Skin , Woolworths Mixed Vegetables. Dinner: Chocolate Coated Soft Peanut Butter Granola Bars , Chicken (Breaded and Fried) . Snacks/Other: Bananas . more...

2200 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eygevis's Journal, 13 Apr 22

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eygevis's Weight History