Weigh In record (no journal entry) for 12 April 2022
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 87.55g | Prot: 70.28g | Carbs: 55.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2064 kcal
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Exercise:
Playing video games - 5 hours, Reading - 45 minutes, Watching TV/Computer - 5 hours, wash dry fold put away clothes - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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