Weigh In record (no journal entry) for 12 April 2022
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.85g | Prot: 106.11g | Carbs: 162.31g.
Breakfast: Clover Butro, Hard-Boiled Egg , Boiled Egg, Smoked or Cured Pork Chop, Toasted White Bread . Lunch: Jams and Preserves , Grated Cheddar Cheese, Bagel, Clover Butro. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Fillet, Mashed Potatoes (Whole Milk and Butter Added) , Pork Fillet. Snacks/Other: Lindt Dark Chocolate, White Grapes, Milk. more...
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2143 kcal
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Exercise:
Cycling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AngiJones's Weight History
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