Weigh In record (no journal entry) for 12 April 2022
|
56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 19.55g | Prot: 15.74g | Carbs: 61.54g.
Breakfast: Jungle Oats. Lunch: Tea with Milk and Sugar, Sunbake Low GI Brown Bread , Avocado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nqoh-bee's Weight History
|