Weigh In record (no journal entry) for 09 July 2014
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 95.32g | Prot: 92.46g | Carbs: 145.40g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Minced Beef, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Sliced Ham, Chicken Soup. Dinner: Mini Rice Bites, Camembert Cheese. Snacks/Other: Lindor Chocolate, Nectarines, Plain Yoghurt (Lowfat). more...
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Losing 0.9 kg a Week
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WendyMax65's Weight History
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