Weigh In record (no journal entry) for 11 April 2022
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 23.0 kg.
Diet followed: Not Applicable.
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1262 kcal
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Fat: 80.05g | Prot: 98.28g | Carbs: 42.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water, Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. more...
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2092 kcal
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Exercise:
wash dry fold put away clothes - 20 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Reading - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Playing video games - 5 hours. more...
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Losing 0.6 kg a Week
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