Weigh In record (no journal entry) for 11 April 2022
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.27g | Prot: 47.36g | Carbs: 142.77g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Lunch: Red Onions, Lancewood Cheddar Cheese, Bokomo Provita Wholewheat, Cherry Tomatoes. Dinner: Red Onions, Crystal Valley Feta Plain , Cucumber, Knorr Lasagne Mate, Lettuce, Tomatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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Name is Ash's Weight History
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